“The Importance of Mental Health: Shifting Perspectives and Breaking Stigmas” In today’s fast-paced and highly demanding world, the concept of health is often associated with physical well-being, such as having a fit body, eating a balanced diet, and practicing regular exercise. While these factors play a crucial role in maintaining overall health, there is another aspect that is often overlooked and undervalued – mental health. According to the World Health Organization, mental health is defined as a state of well-being in which individuals realize their own potential, cope with the normal stresses of life, work productively, and contribute to their community.